Achieve a full upper-body workout with this 9-in-1 Push Up Rack Board System. Its color-coded positions target chest, shoulders, triceps, and back muscles. Designed for beginners and pros, this portable board guarantees perfect form and faster results.

💡 KEY FEATURES

  Color-Coded Training Zones

  Blue: Chest

  Red: Shoulders

  Yellow: BackGreen: Triceps

  Non-Slip Base — Stable & safe for all surfaces

  Ergonomic Handles — Protect wrists and increase strength

  Foldable & Portable — Carry to gym, home, or outdoor

  Beginner-Friendly — Easy to assemble and use

  Heavy-Duty Material — Durable, long-lasting build

  Builds Upper Body Fast — Improves strength & posture

💪 BENEFITS

  Strengthens chest, arms, shoulders & back

  Helps burn fat & tone muscles faster

  Ensures proper push-up form

  Reduces wrist strain

  Great for home workout, gym, travel

  Helps beginners do push-ups correctly

  Perfect for daily fitness routine

📦 WHAT’S INCLUDED

  1 × Push-Up Rack Board (with color-coded system)

  2 × Non-Slip Pushup Handles

  1 × Instruction Guide

📍 IDEAL FOR

✔ Home workout
✔ Gym training
✔ Weight loss
✔ Muscle building
✔ Men & women
✔ Beginners & advanced athletes

⚙️ PRODUCT SPECIFICATIONS

  Type: Pushup Board Training System

  Positions: 9-in-1 color-coded

  Material: High-quality ABS plastic

  Handles: Anti-slip, ergonomic

  Weight Capacity: High load bearing

  Portable: Yes, lightweight

  Foldable: Yes (depending on model)

📝 HOW TO USE

1. Open the board and attach handles into the color-coded holes.

2. Choose your target muscle group:

   • Chest: Blue

   • Shoulders: Red

   • Back: Yellow

   • Triceps: Green

3. Perform slow & controlled push-ups for best results.

4. Use daily for 10–15 minutes to see quick progress.

❓ FAQ

Q: Is it good for beginners?
Yes, perfect for learning correct push-up form.

Q: Does it really target different muscles?
Yes — different color angles hit specific muscle groups.

Q: Is the board strong?
Yes, made with heavy-duty ABS.

Q: Can women use it?
yes — unisex workout system.